Our Sessions
Contrast Therapy Session
Our flagship. Alternate between our sauna and cold plunges at your own pace over the course of an hour while connecting with the community. End your session with freshly brewed complimentary tea.
Tranquility Session (Quiet Hours)
Tune out all the noise and explore the meditative side of contrast therapy in a calm and quiet setting. Offered multiple times a day.
Offered every morning at 7am as well as Monday & Wednesday evenings at 8pm.
Aromatherapy Session
A new layer to the ritual. We use pure essential oils and infuse them in water and ice to place on the sauna rocks, releasing gentle bursts of aroma to deepen your breath and reset your senses.
Offered every Thursday-Sunday at 11am.